Use Mindfulness to Choose Your Modern Abstract Art
Mindfulness is an awareness of your fully in the moment thoughts, feelings and sensations.
It brings to the surface what you are experiencing while you are fully in the present.
What are you immediately experiencing as you look at this painting? What are you noticing first? How it makes you feel or the shapes, color and texture?
(You can click on the name of each painting in RED underneath each photo to go to its page on the website.)

Do They All Lead to the Same Place ~ 24” X 20” ~ Acrylic/Mixed Media on Canvas
A minute or 2 is all it takes to observe your reactions to an abstract painting as you are using mindfulness.
So as you come to each painting below, be mindful of you initial reaction to it.

Embrace Our Diversity ~ 30” X 24” X 1.5” ~ Acrylic on Canvas
You need to question how the abstract painting is making you feel, your immediate reactions to it.
Happy, calm, anxious, sad, or stirs an event or memory.
Every person will have their own personal reaction on what the art says to them depending on their life experiences.

Global Consequences ~ 36” X 36” x 1.5” ~ Acrylic/Mixed Media on Canvas
That repeated experience in viewing that same modern abstract artwork is good for your health because practicing mindfulness benefits you in many positive ways.
When an artwork speaks to you and you return to it in your mind repeatedly, that Art needs to be in your life.
You will get that same experience every time you are in its presence.

Taking Flight1 ~ 6” X 6” X 1.5” ~ Acrylic/Mixed Media on Canvas (part of a 2 painting series)
These can be the benefits to your health of owning art that speaks to you:
- lower your blood pressure
- help you with sleep problems
- improves focus and concentration
- can lessen depression, anxiety and pain levels.
Wouldn’t it make more sense to surround yourself with art that has health benefits for you rather spend much more money on medicine and huge medical bills?
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